World Sleep Day by AmLife
A collective voice for better sleep and recovery
Every March, AmLife gathers doctors, wellness practitioners and sleep advocates to share one message: sleep is not just rest, it is the foundation of recovery and wellbeing.
See a decade of World Sleep Day
World Sleep Day 2026
The on-ground experience at Sunway Pyramid
Recovery is not only for athletes. Work, stress and daily life demand it too. Our week-long World Sleep Day experience invited everyone to discover what sleep-based recovery feels like.
Dates
9 to 15 March 2026
Hours
10am to 10pm daily
Venue
Sunway Pyramid, Orange Concourse, LG2
Special guest
Badminton men’s doubles world champion Aaron Chia, 14 March at 2.30pm
One platform, many voices
Bringing the experts closer to you
Doctors and specialists
Sleep physicians, neurologists, psychiatrists and researchers share practical insights on snoring, sleep apnoea, circadian rhythm and more.
Wellness practitioners
Traditional Chinese medicine physicians, nutritionists and therapists show how sleep connects with everyday wellbeing.
International recognition
AmLife’s World Sleep Day programme has been honoured by the World Sleep Society year after year.
World Sleep Society
A decade-long milestone of excellence
On the global stage of the World Sleep Society, AmLife continues to receive international acclaim, from the Distinguished Activity Award in 2016 to the Distinguished Delegate Award in 2025.
Activity timeline
Every World Sleep Day since 2016
Each year carries a theme from the World Sleep Society. Here is how AmLife has championed every one of them.
2026
Sleep Well, Live Better
On-ground experience at Sunway Pyramid
2025
Make Sleep Health a Priority
Distinguished Delegate Award
2024
Awaken to a Healthier Heart: Ending Snoring for Quality Sleep
Distinguished Activity Award
2023
Sleep is Essential for Health
Distinguished Activity Award
2022
Quality Sleep, Sound Mind, Happy World
Distinguished Activity Award
2021
Regular Sleep, Healthy Future
Distinguished Activity Award
2020
Better Sleep, Better Life, Better Planet
2019
Healthy Sleep, Healthy Aging
Distinguished Activity Award, Honourable Mention
2018
Join the Sleep World, Preserve Your Rhythms to Enjoy Life
Distinguished Activity Award
2017
Sleep Soundly, Nurture Life
2016
Good Sleep is a Reachable Dream
Distinguished Activity Award
Recovery starts tonight
Sleep is not just rest. It's recovery.
Feel the difference for yourself with a free Deep Zleep demo at one of our retail stores.